Who is Jacob Hiller?
Jacob Hiller is the author of The Jump Manual, which is a vertical jump program published on the internet. He is not new to the jump industry. In fact, he has been there for the past ten years with experience of training various athletes from different backgrounds. Ranging from field athletes, college athletes to professional dunkers, Jacob Hiller has coached them through exercises so that they can improve on their jumping heights.
Additionally, he has trained coaches on strength and conditioning so that their athlete students are able to jump effectively and improve their vertical jump height. Currently, he has a jumping height of ’42 just at the age of 32! This is not only impressive but also a source of inspiration to those who intend make more of their vertical leaps.
What is Jump Manual?
This is an intense workout program that is specifically tailored for those people who want to better their jump skills. Experts suggest that strict adherence to this program can make you add up to ’10 to your vertical jump. This manual can be conclusively said to be an all in one guide as it contains interviews from most of the famous coaches and other professional sportsmen. In addition to this, it contains a forum and vocabulary for training. It also provides exciting features such as workout charts plus a library of video workouts. Nutrition is not left out in the regime. The complete list of foods to eat and those which to avoid are clearly listed.
Whereas many jump manual reviews tend to suggest that the program is with no doubt targeting basketball players, the truth of the matter is that the program is intended for all athletes who feel the need to improve their leap. Jacobs’ expertise as laid down in the book can be enjoyed by volleyball players including tennis players and several other sports. Age does not really matter. Small kids to adults even beyond forty years can benefit from the manual provided they are physically fit and in a healthy condition.
Special attention needs to be paid to chapter 8 of the manual as it provides the workout plan of what needs to be done daily in order to improve your leap. Jacobs’ manual not only focuses on the technique to perform workouts but rather the specifics of the exercise that will see you achieve your desired goals. Laws which govern how people should jump are outlined in the manual. For instance, he urges people to train for explosion and not for endurance. Additionally, he says that each rep should be treated with the intensity and focus of one event.
Pros of the Jump Manual
● Not time-consuming
The exercises are organized such that different days will take different exercises. Most of these exercises take between 40 and 30 minutes per set. However, there are 2 days where exercises are unusually long. There are also alternative exercises which are designed for shorter periods of 5 and 10 minutes.
● Tested and proven methods
Jacob miller has trained a lot, almost thousands of athletes. More so, his experience makes him a force to reckon with. The NBA team recently hired him as their personal coach. Therefore this shows the extent of how competent he is and that the methods he employs in his training are indeed valid and yields positive results.
● Scientific evidence
It goes without saying that any perfect way of doing things has to be backed up by scientific evidence. People will find it difficult to trust things that do not have a clear and systematic working. Such things are in most cases unsafe or unreliable. From the nutritional information provided and the exercises listed, it is clear that it is a safe, result oriented and a timely program.
● Comprehensive explanations
The content of the book is centered on the particular set of exercises that need to be undertaken. There are lots tons of pieces of advice from other professionals. At every work out there is a pro tip’ It pays attention to the small detail as so that workouts can be taken as indicated and to avoid accidents during the process.
Cons of the Jump Manual
● For people with higher leaps, significant improvements take longer.
Vertical jumping can be compared to weight loss. If you are already slim, then it is difficult to notice a significant loss in weight unlike a fat person. People with 30’ or more will take longer to notice improvements.
Final conclusion and rating.
Ultimately, you realize that the jump manual has beaten other programs on how to maximize on your efforts in order to achieve a higher leap. Honestly, this program deserves 9 out of 10 because of being result-oriented and the exciting journey it takes you through to achieve that super high vertical leap.